POOCH PEANUT BUTTER SWIRLS

Dough #1
4 cups whole wheat flour
1/2 cup cornmeal
1 1/3 cups water
1/3 cup peanut butter
1 egg

Dough #2
4 cups whole wheat flour
2/3 cup cornmeal
1/2 cup banana - mashed
1 egg
1 1/4 cups water
2 tablespoons vegetable oil
2 tablespoons molasses
2 tablespoons cinnamon

Combine all #1 ingredients and mix thoroughly. Knead on a lightly floured surface. Set aside.

Combine all #2 ingredients and mix thoroughly. Knead on a lightly floured surface.

Roll each dough separately to a 1/8 inch thickness, into rectangles. Lightly brush water over the top of the light dough.
Place the dark dough on top of the light dough and roll up like a jelly roll. Wrap the roll in plastic and chill in the freezer for one hour.
Cut the roll into 1/4 inch slices and place on a cookie sheet that has been sprayed with non-stick cooking spray.
Bake at 350 degrees for one hour.

NUTRITIONAL DATA :

KCAL: 4977 calories
Calories from fat: 17%
Calories from carbohydrates: 69%
Calories from protein: 14%

Total fat: 102 g
Saturated fat: 18 g
Monounsaturated fat: 69 g
Polyunsaturated fat: 14 g